The Real McKoy
Committed to Excellence
A five-time Olympian, Mark was a member of Canada’s National Track and Field Team, 1980-94. He still holds the world record for the 50m hurdles (set in 1986 in Osaka, Japan), and is the former world record holder in the 60m hurdles and 4 X 200m relay.
He is widely recognized as one of the fastest human beings from a still start in history. In 1996, he provided explosiveness training to the Canadian National Karate team prior to the World Championships in Prague, Czech Republic. The Team responded by winning 36 medals, by far their greatest total medal haul ever.
Mark has extensive experience in creating the world’s best fitness and athletic training programs. He is also a recognized expert in empowering and training others in how to have a mindset of a champion and apply it to get breakthrough results everywhere in life, including in health & fitness, and in building winning teams and support structures. He is the world’s foremost motivator and educator of trainers in the top health & fitness methodologies. His leading skills are as a leader, doer, innovator, communicator, coach, trainer, tactician, motivator, change agent and fitness guru.
Mark has been in the health and fitness industry for almost 40 years. Developing programs for himself and others as a teenager, he has continued (and continues) to develop and implement programs for a range of individuals from novice to professional.