Conditioning for athletes is a fine art. The art of coaching is a balancing act between art and science. Unfortunately with the advent of the internet, coaching has become too much of a science and not enough art. Coaches, instructors, teachers, and parents of future sport stars generally get confused with the immense amount of information available to them and lose site of basic principals. The best training advice, exercises, and programs for establishing an overall fitness base and maximizing your chance for success is something that should not be taken lightly. Whether for health, wellness or general fitness for you or your young athlete, a properly initiated assessment and implementation of basic training principals and proper guidance will make the difference between success and failure for you and your young athlete. The difference between success for some and those that just miss out.
This authoritative program includes numerous exercises that safely increase coordination, symmetry, mobility, speed, strength, and endurance. It contains a proven regimen geared to long-term and short-term developmental phases, training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, skiing and track and field.
)ver 40 years of expertise that has helped train everyone from youth athletes to Olympic champions. With 40 years of experience attaining the highest athletic achievement possible and collaboration with 100's of the worlds most accomplished athletes, coaches and medical professionals, will provide you, parents, teachers, and coaches with the most comprehensive program available. 100's of exercises and dozens of programs appropriate for all ages. These exercises take into consideration critical factors such as developmental, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the goal or fitness level, basic conditioning is imperative for both short-term and long-term development.